The City of Tallahassee

Heat Safety

Florida summers are hot, with temperatures easily climbing into the 90s and 100s from June through September. Before you head outdoors, we’ve gathered some cool tips to keep you safe during the summer months.

Cool Tips to Protect You from the Heat

Beat the Peak: Timing Tips for a Cooler Day

Monitor weather forecasts to know when a heat wave will impact our area.
Plan high-energy activities for the coolest time of the day, typically in the early mornings or late evenings when the sun is lower.
Take plenty of breaks. Cool off the shade or air conditioning, especially when you start to feel heat illness symptoms.
Plan for sun exposure. If you must be outside during the hottest part of the day, wear protective clothing, apply sunblock, pack plenty of water and limit strenuous activities.
Never leave people or pets in a hot car, especially babies or the elderly. Temperatures can rise to deadly levels in minutes during the summer.

Sun Shield: A Personal Guide to Staying Cool and Covered

Stay hydrated, and pack plenty of extra water for when you will be in the heat for an extended time. The CDC recommends 8 oz. of water every 15-20 minutes when working in the heat.
Eat light, cool, easy-to-digest foods.
Wear loose, lightweight, light-colored clothing to reflect heat and minimize direct sun exposure. Pack wide-brimmed hats and sunglasses to protect your eyes and face.
Wear sunscreen with an SPF of 30 or higher to protect you from harsh UVB rays and reapply as needed.

Paws and Reflect: Heat Safety for Your Furry Friends

Never leave your pets outside alone. Always monitor their activity during the summer months.
Provide plenty of shade and water when enjoying outdoor activities.
Never leave pets in hot cars. Even with the windows down, temperatures can rise to deadly levels in minutes.
Plan exercise and play for the coolest time of the day, typically in the early mornings or late evenings with the sun is lower.
Avoid hot pavements. Walk on the grass or soil as hot pavements can burn their paws.
Know the signs of a heatstroke, including heavy panting, difficulty breathing, increased heart rate, drooling, lethargy and collapse. Read more from the American Kennel Club.

Chill Zone: Cooling Your Home Efficiently

Use ceiling fans, portable fans and air conditioning to strategically lower indoor temperatures in high-traffic areas.

Worried about a high utility bill during the summer months? Set your thermostat to 78 degrees or your highest comfortable setting. Adjust it higher if you’ll be away for an extended time. Schedule a free energy audit via Talgov.com/YOU.

Block out sunlight during the hottest part of the day using blinds and curtains.
Open windows during the coolest part of the day to let in a cool breeze and push hot air out.
Reduce the use of heat-generating appliances, like ovens and clothing dryers.

When the Heat Hits Too Hard: What to Do If You Start Feeling Warm

Move to a cooler area. Find shade or go to an air-conditioned vehicle or building.
Rehydrate with water and electrolytes. Avoid caffeine or sugary beverages.
Lower your body temperature by taking a cool shower or applying a cool cloth to your neck, wrists and forehead.
Loosen clothing to help your body cool more efficiently.
Take a break and rest. Discontinue strenuous activity until you have cooled off and rehydrated.
Seek medical assistance if necessary.

Spot the Signs: How to Recognize Heat Illness

Understanding the signs of a heat illness is critical during the summer months. Whether you’re a worker, parent or simply enjoying the summer, staying informed is your first line of defense against the dangers of extreme heat. The CDC offers in-depth information for recognizing the signs and symptoms of heat illness.

Heat cramps may be the first sign of heat-related illness and may lead to heat exhaustion or stroke. Symptoms include painful muscle cramps or spasms in the legs or abdomen and heavy sweating. Applying firm pressure to cramping muscles can relieve spasms, and drinking small sips of water can prevent further aggravation. If you are suffering from nausea, however, stop drinking water and get inside as soon as you can.
Heat exhaustion may cause sudden weakness, paleness and nausea. Immediately move to a cooler location, lie down, drink small sips of water and apply a wet cloth to your skin. If you begin vomiting, seek medical attention immediately.
Heat stroke is a deadly condition and includes high body temperatures, dry red skin, and possible loss of consciousness. If someone you know is suffering from a heat stroke, call 911 immediately. Get the person to a cooler environment and reduce their temperature with wet cloths, but do not give them any fluids.

Escape the Heat: Family-Friendly Places to Cool Off in the City

Take a dip in one of the City’s seven swimming pools. The City has family-friendly, lifeguard supervised swimming pools across Tallahassee that are open seven days a week through the summer months.

Check Out the City’s Swimming Pools
Cool off in the Imagination Fountain splashpad at Cascades Park.

Read More About Imagination Fountain
Enjoy indoor activities at the City’s community centers. Several classes, programs and athletic programs are offered for residents of all ages at each of the City-run community centers. Many centers also offer indoor fitness centers and gymnasiums to enjoy your favorite sports, like pickleball, away from the heat!

Visit Our City-run Community Centers
Spend time at our parks and trails during the cooler parts of the day. Many of our parks and trails have shade structures and tree canopies, so you can enjoy the outdoors while avoiding the sun. Water fountains are also available in many locations.

Learn More About Our Parks and Trails